Growing up is a time of physical changes and intense emotional turmoil. To make matters worse, one often becomes one’s worst critic. In such times, one needs self-compassion to deal with the insecurities and stress.
One needs to develop the skills to be kinder to oneself and the confidence to say – “I’m not so worried if others don’t like me … because I like me!”
Written by psychologist Karen Bluth, the workbook offers fun and tactile exercises to help one cope with the challenges of life as a teen.
Credits: Amazon Kindle Store
Image credits : UNC Chapel Hill
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